Understanding how you can benefit from one or more teletherapy sessions with a Doctor of Physical Therapy: Physical Therapists are highly specialized holistic health care providers. They provide a myriad of education and are a tremendous resource for learning about self-care and healing. They are highly skilled in providing many types of non-invasive procedures and […]

Trapped emotions can lead to repetitive cycles of painful circumstances, hurt feelings, health concerns, and or life dramas that reinforce the same non- beneficial or even unhealthy patterns. The more we are free from trapped emotions, the easier it is for us to be present in the moment. Learn ways to enjoy emotional freedom!

The human body; a beautiful, miraculous and intelligent system that provides movement, communication, sensory information, pleasure and experiences to enable and enhance survival. It is a gift to each one of us, designed to maintain itself through monitoring and defending against possible invaders, and with built in repair mechanisms provided to heal any injuries from […]

What does it mean to age gracefully? Why does aging happen and how can we keep the process in check, or allow it to unfold slowly over many years with grace and ease? How do we go about doing this? What does it look like? Here we will look more closely at the process of […]

Part 4, and final article in a short series   This short series of articles has explored the microcosm of the body and related it to the macrocosm of the earth, and beyond. We have looked at some of the systems in the human body, explained a bit of anatomy and physiology, or geography and […]

A Closer Look at Chronic, Mystery, and Recurrent Health Issues Between the ears, below the crown, and above the neck sits 80% of the nervous system. The brain, meninges, and master glands are cradled safely inside the cranium, and work together with the spinal cord to send messages to and receive messages from the rest […]

When trauma occurs, or even a potential trauma occurs the body responds in one of 3 ways. Fight, Flight, or Freeze. Which one happens depends much on the details of the trauma, in other words, the circumstances will determine how the body responds most effectively in the moment.   In the fight or the flight response, […]

      Osteopathy is a branch of Natural Medicine with a gentle manual approach to the health and wellness of the whole person. The aim is to bring vitality and well-being to the entire body, mind and spirit. Osteopathy was founded by a Medical Doctor in 1874. Dr. Andrew Taylor Still sought to restore health […]

This short series of articles will explore the microcosm of the body to the macrocosm of the earth, and beyond.   We will look at some of the systems in the human body, explain a bit of anatomy and physiology or geography and function, and then explore the reflection seen to a similar known system […]

¿Has escuchado alguna vez sobre el tejido conectivo o la miofascia?   ¿Sabes que es posible sanar lesiones a través de técnicas que alivian al tejido conectivo?      El alivio del tejido conectivo como técnica de sanación.   El hecho es que nuestros cuerpos están formado por tejido conectivo. Todo está conectado dentro de […]

 Transformation has been a buzzword for more than 20 years, the transformation of consciousness, and the transformation of our ways of life.    This transformation is happening now in individuals, groups, and organizations. More and more of us are realizing the time we are living in is a special one, and that the time has […]

Just Relax. What does it mean to relax, to unwind, to take a load off?   These words may mean different things to everyone who reads them. What comes to mind when you see the word relax? Unwind? Or the phrase “take a load off”?  or “kick back”?   We all have some understanding of these […]

Have you ever heard of the myofascial? The Fascia? Connective Tissue? What is it? What does Myofascial Release mean exactly?   The fact is the body is made up of connective tissue, it is all connective, the blood, bone, organs, fluids, and membranes. We are going to address specifically the connective tissue of the Myofascia, […]

  “Ah, my back hurts, I know just what to do to make it feel better!”   If we all thought and acted this way, the above question would be obsolete, Unfortunately, very few people think and act in this way. Or perhaps, one has a method for their back, but what about their shoulder, […]

    “ She’s got magic hands” …  I have overheard some say, and others“She’s very intuitive”…    People will tell me things like,“Ahhh, I have been waiting so long for someone to do that”“ It feels like my body is unwinding”“ Wow, I feel a rush of energy, or a flow through my leg/arm/hand/ […]