Hi! I’m Aubrey. I’m so glad you’re here. I am a native of Sarasota Florida. I’m a wife, mom of three and a lover of family, coffee and the outdoors. During my 3 pregnancies, I experienced abdominal doming, pelvic pain, and low back pain. Postpartum I had diastasis and was suffering with weakness, energy deficits, and pain. I needed a way to return to my workouts and experience holding my baby free of pain.
I found that even with all of the training and experience I have as a yoga teacher and physical therapist assistant I could not maintain my pain and weaknesses consistently enough to get back to living fully. When I started training with postpartum corrective exercises, I finally found something that worked! I not only got relief from the pain, but I got my body and my strength back too! I completed the training for pregnancy and postpartum corrective exercise specialist PCES so I could help other women and moms.
I am so happy to be able to share all that I have learned and experienced with you!. I have experienced healing from the inside out. I’d love to be a part of your healing journey to help you reach your goals and dreams without being sidelined by pain.
